Spitfire Training With Jane Coper Muszynski

Let’s Get Physical

Our main speaker this past week was Jane Cooper Muszynski – Founder of Spitfire Training. She led us in a group of chair exercises that can be completed by just about anyone. It was not at all strenuous and after completing the stretching I felt as loose as a strand of cooked spaghetti. To see a list of these stretches and to learn more about the benefits of stretching, click HERE.

Next, Jane spoke of the importance of staying hydrated. She informed us that to determine the amount of water we need on a daily basis, take our weight, divide that number by 2, and whatever that number is, that is the amount water we need daily in ounces. (example, 200 pound person, 200 divided by 2 = 100. That person would need 100 ounces of water per day.

Our Next Food Packing Event

We also heard a brief message from past Livonia Rotarian, Rick Hart. He spoke of the upcoming “Livonia Service Clubs” meal-packing event that occurs in the fall at St. Edith’s Church, to support Kids Coalition Against Hunger. He is soliciting organizers to be on the steering committee for the event. He was so overwhelmed by the spirit and gregarious vibe that is evident to all who attend a Livonia AM Rotary Club meeting, that he asked for a Membership Application. If I were a betting man, I would say his chances of being accepted by our humble group are as close to a sure thing as can be found. If you are interested in helping organize this next meal packing event, please plan to attend the Steering Committee meeting on Monday, June 26, 2023, at 5:00 PM, at the Thrivent offices, 19045 Farmington Road, Livonia 48152. Questions, call Rick Hart at (734)432-777 or rick.hart@thrivent.com, Event Flyer